Gym, Classes, Personal Training, Steam & Sauna

Top Ten On-The-Go Snacks!!

| May 18, 2015

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Preparation is the key when trying to reduce body fat and change your body composition! However we all live busy and hectic lives and sometimes, we have to grab a quick snack. There’s nothing wrong with snacking it simply comes down to the kind of snacks we chose to eat! People always ask me what › Read more

DF FITNESS TIP!!

| October 22, 2014

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Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day › Read more

DF FITNESS TIP!!

| October 21, 2014

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Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better › Read more

Matcha The Superhero Amongst Tea!

| October 13, 2014

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what is matcha green tea? Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long › Read more

Sports Events

| September 24, 2014

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Challenge yourself and push your body to it limited or just enjoy taking part in a group event. Dallington Fitness team members and staff take part in yearly events across Northampton and the East Midlands. We have listed just a few events which we hope to take part in as a team or individual. For › Read more

Coconut water, is it a fad or truly marvellous?

| July 12, 2014

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Coconut water is the drink on everyone talking about, but is it a fad or truly marvellous for our health? It seems like every week there is another super health product craze, if it’s not blueberries and pine nuts, then it was acai berries, now the current nutritional craze is all about coconuts, whether it be cooking with › Read more

Get that beautiful, dark, long lasting tan…

| July 2, 2014

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Exciting news!! our ladies’ sunbed has been re-tubed. Collatan Twist are revolutionary lamps with Narrow Spectrum Technology which combine the four most important wave-lengths from sunlight into one lamp. 1. UVB for creation of melanin and vitamin D 2. UVA for a dark and healthy looking tan 3. Blue light for cleansing and blemish free › Read more

Health & Wellbeing

Top Ten On-The-Go Snacks!!

DF FITNESS TIP!!

DF FITNESS TIP!!

Matcha The Superhero Amongst Tea!

Sports Events

Coconut water, is it a fad or truly marvellous?

Get that beautiful, dark, long lasting tan…

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