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DF FITNESS TIP!!

energy-hydration

Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day

       

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DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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