Gym, Classes, Personal Training, Steam & Sauna

HOW LONG SHOULD YOU REST BETWEEN SETS?

| July 28, 2021

0 comments

The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more

Fitness, Fitness Coach, Gym, Northampton, Recovery, Rest, Training, Workout

My 10 Golden Rules Of Fat Loss.

| October 2, 2020

0 comments

I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point. › Read more

Angelo, Body Fat, Fitness Coach, Healthy Eating, Personal Training

Why The Squat Is Key For Fat Loss!

| July 10, 2019

0 comments

Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more

My Top 10 Fat Loss Tips For Those Summer Abs!

| April 14, 2019

0 comments

1. Always have something green on your plate.No matter what you eat or what time of day it is, make sure there is something green at every meal or snack. This is a great way of ensuring that you are getting plenty of guilt free goodness and staying on top of your 5-a-day. 2. Fill › Read more

Best Exercise For Fat Loss…

| March 24, 2018

1 comments

In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more

Secrets of the Peachy Bum

| June 2, 2017

0 comments

Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

TEMPO – The Secret To Success

| May 15, 2017

1 comments

In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

0 comments

So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Easter Opening Times / Class Timetable

| March 22, 2017

0 comments

Dear Members, Please be aware of the change of opening times and group exercise classes over the Easter holiday; Friday 30th March (Good Friday) 8:00am – 10:00pm Saturday 31st March 8:00am – 7:30pm Sunday 1st April (Easter Sunday) 8:00am – 7:30pm Monday 2nd April (Bank Holiday) 8:00am – 7:30pm Friday 30th March (Good Friday) 09:30 › Read more

Fitness Coach Marianne Weston – Case Study: Sam Rose

| August 1, 2016

0 comments

Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more

Fitness Tips

HOW LONG SHOULD YOU REST BETWEEN SETS?

My 10 Golden Rules Of Fat Loss.

Why The Squat Is Key For Fat Loss!

My Top 10 Fat Loss Tips For Those Summer Abs!

Best Exercise For Fat Loss…

Secrets of the Peachy Bum

TEMPO – The Secret To Success

The 10 Best Squats You Currently Aren’t Doing

Easter Opening Times / Class Timetable

Fitness Coach Marianne Weston – Case Study: Sam Rose

CONTACT INFO

QUICK LINKS

OPENING TIMES

Join Our Mailing List