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Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo, › Read more
At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift › Read more
Take A Deep Breath and Relax! New Yoga Classes Have Arrived. In February we have scheduled 3 new Yoga classes on the group timetable. Yoga a class that improves the balance between the body and the mind and increases strength and flexibility. We will have 3 forms of Yoga: Hatha Yoga on a Monday evening › Read more
#2 Tuck Jump: Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again! Repeat 10-15 times or challenge yourself and see how many you can complete in 1 minute! › Read more
Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor. › Read more
Do you avoid pull ups?? Try not to think about pulling yourself up but instead, imagine and believe your pulling your elbows down towards your side, this will make the exercise seem easier trust me… #mindoverbodycontroll For beginners try to use a resistance band or the assisted pull up machine to help reduce your body › Read more
Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day › Read more
3/100 FIT CHALLENGE
Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!! 100 x Kettle bell Swings 100 x Single leg pistol squats 100 x Wide grip pull ups! Trust me its a tough one Start small, Think BIG! Remember everyone starts somewhere, so keep the › Read more
Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Back Open

Weekdays 5:00am til 10:00pm

Weekends 7:00am til 6:30pm

Bank Holiday’s 7:00am til 7:30pm

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