Summer Bank Holiday Gym Northampton

Summer Bank Holiday

We will be opening the gym at 5am this Bank Holiday Monday and closing at 7:30pm ☺️ Enjoy your long weekend – almost there!😆💪 #FitForLife #boxingtraining #NorthamptonHealth #getfit #healthiswealth #NorthamptonFitness #PersonalTraining #FitnessGoals #gymnorthampton

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The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. This exercise is excellent for focusing on the contraction phase of the hamstring movement, promoting strength and muscle growth in the shortened position.

World Class Gym Equipment Northampton

🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on

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Easter Bank Holiday

 Our Revised Club Opening Hours:  • Good Friday 29th March – 5am til 7:30pm• Saturday 30th March – 7am til 7:30pm• Sunday 31st March – 7am til 7:30pm• Easter Monday 1st April – 5am til 7:30pm Don’t forget to put those extra calories to good use   Happy Easter From All

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The HYROX Phenomenon!

Whether catching glimpses on your favourite fitness influencers’ feeds or sparking conversations on the gym floor, HYROX has become a buzz-worthy topic. This blog delves into the heart of HYROX, shedding light on its origins, benefits, target audience, and offering insights for those gearing up to compete right here at

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ICG Power Training – Coach by Colour

Hi everyone, I hope you all had a fantastic weekend! Tomorrow evening, Power Spin 5:45 – 6:15 we’ll be continuing the testing of the Coach by Colour system, specifically designed to complement our new ICG7 Spin bikes. To enhance your experience, you can download and link their free training app.

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Why Exercise Is Great for the mind…

Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin

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Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some

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club info.