Gym, Classes, Personal Training, Steam & Sauna

The Gym Extension

| November 10, 2021

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Few Sneaky shoots of the NEW GYM extension and group studios coming along nicely 😀 Phase one down, Mezzanines installed, reinforced decking down, first fix electrics, fire system and AC in.. painting finished yesterday. Rubber floors, mirrors and lighting going in over the next few weeks and we’re aiming to have the new areas finished › Read more

Stair Master G8

| October 9, 2021

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🚨Exciting NEW KIT Alert🚨 The first two pieces of our NEW EQUIPMENT arrives next Thursday to be installed and we couldn’t be more excited 🚚🚚 Introducing the latest and greatest STAIRMASTER G8.. THE MACHINE THE ENTIRE GYM LOOKS UP TO!! This amazing piece of kit provides a superior combination of cardio and strength training in › Read more

New Iso Lateral Leg Press

| September 8, 2021

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Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without › Read more

Summer Bank Holiday

| August 27, 2021

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Monday 30th August the club’s opening hours will be from 7am till 7:30pm. 6:45pm Hatha Yoga with Tina has been cancelled, all other classes are on as normal. We wish you a wonderful weekend 😁 › Read more

HOW LONG SHOULD YOU REST BETWEEN SETS?

| July 28, 2021

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The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more

Fitness, Fitness Coach, Gym, Northampton, Recovery, Rest, Training, Workout

New Ladies Gym Now Open

| May 17, 2021

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Dallington Fitness are delighted to announce that our latest ladies only area is finally open! The new gym has been relocated and is now accessible from within the main ladies changing rooms. The ladies gym now includes two completely new areas, a full free weights and strength training room and cardio training area. This space › Read more

Protein & Supplement Sale

| May 13, 2021

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PROTEIN & SUPPLEMENT SALE NOW ON Protein is a vital macronutrient when it comes to building & maintaining a strong and healthy body Don’t miss out your chance to grab a great deal on a range of products in club › Read more

Group Fitness Is Back!

| May 11, 2021

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Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send › Read more

Fig Tree Sunday Open at 12 noon Taking Booking

| April 25, 2021

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To celebrate our opening, this week wehave a special offer of two meals for the price of one The Fig Tree Bar & Kitchen is taking reservations for the outside seating area for dinner from 12 noon today 01604 592929 › Read more

Reopening from the 12th of April

| April 5, 2021

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Great news, the Government has said gyms can reopen from the 12th of April. Dallington Fitness will be open from 5am. Direct debits will restart from the 16th of April. The direct debits are collected by Harlands who will send you further info via email. The email will have a link giving you the option to continue with › Read more

CLUB NEWS

The Gym Extension

Stair Master G8

New Iso Lateral Leg Press

Summer Bank Holiday

HOW LONG SHOULD YOU REST BETWEEN SETS?

New Ladies Gym Now Open

Protein & Supplement Sale

Group Fitness Is Back!

Fig Tree Sunday Open at 12 noon Taking Booking

Reopening from the 12th of April

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