The HYROX Phenomenon!

Whether catching glimpses on your favourite fitness influencers’ feeds or sparking conversations on the gym floor, HYROX has become a buzz-worthy topic. This blog delves into the heart of HYROX, shedding light on its origins, benefits, target audience, and offering insights for those gearing up to compete right here at

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ICG Power Training – Coach by Colour

Hi everyone, I hope you all had a fantastic weekend! Tomorrow evening, Power Spin 5:45 – 6:15 we’ll be continuing the testing of the Coach by Colour system, specifically designed to complement our new ICG7 Spin bikes. To enhance your experience, you can download and link their free training app.

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Why Exercise Is Great for the mind…

Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin

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Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some

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ICG 7 Spinning Into Action

We’re absolutely thrilled to share some exciting news with you! The highly anticipated arrival of our brand new IG7 Spin bikes is here, and they come packed with an incredible feature – Coach by Color. While we’re committed to providing you with the best possible experience, we’re currently fine-tuning the

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Elevate Your Workout with These Essential Stretches

While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our

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Simple Plan For Fat Loss

Take one step closer to becoming a healthier, fitter, and more knowledgeable version of yourself by following these six simple steps. Many people tend to overcomplicate things, but often, the key lies in adopting straightforward life habits. Let’s explore how you can achieve significant progress by implementing these easy changes:

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