My 10 Golden Rules Of Fat Loss.
I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point. › Read more
Why The Squat Is Key For Fat Loss!
Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more
Festive Opening Times
Monday 24th December (Christmas Eve) 06:00-14:30 Only morning classes • No Evening Classes Tuesday 25th December (Christmas Day) Closed Wednesday 26th December (Boxing Day) Closed Thursday 27th December 06:00-22:00 Friday 28th December 06:00-22:00 Saturday 29th December 08:0019:30 Sunday 30th December 08:00-19:30 Monday 31st December (New years eve) 06:00-14:30 Only morning classes • No Evening Classes › Read more
ATTENTION!! No Workwear In The Gym
? IMPORTANT NOTICE ? Dear all members over the last few months we have been experiencing quite a lot of mess in the gym, which has mainly be caused by members wearing inappropriate workwear in the gym, changing rooms and squash courts. Please be sure to update yourself with our club’s GYM RULES regarding correct › Read more
Booze Replacements to Vanish Your Belly
Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with › Read more
My Top 10 Secrets to Losing Body Fat
So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m › Read more
Latest Tanning Technology
☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml › Read more
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning › Read more
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. • › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

Covid-19 Info

Temporarily closed from Wednesday 4th November for a minimum of 4 weeks until Wednesday 2nd December 2020.

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