☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml…

If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning…

I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more…

Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •…

GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing…

Try these healthy… YES HEALTHY, grain-free, sugar-free, dairy-free super yummy Blueberry – Walnut Pancakes 😀 Perfect morning or lunch time snack!! ‪#‎CookClean‬ ‪#‎StayLean‬ Serves: 2-3  // Ready in: 20 minutes Ingredients: 3 large omega-3 eggs 3/4 cup almond milk 1/2 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½ cup coconut flour 1/2 teaspoon baking powder…

Join us Thursday 3rd September from 4:00pm – 8:00pm in the club’s bar & lounge. This is a fantastic chance to meet some of the wellbeing team and experience a variety of health & wellbeing treatments and services on offer at Dallington Fitness Club. Family and friends are welcome to attend and free tea &…

Eat, Move and Live Healthy Ever After! 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 3-4 meals and 3-4 snacks that conform to the other rules below. 2. Eat complete, lean protein each…

Crack an egg or two on top! Try this tasty and nutritious dish, it’s packed full of healthy fats, protein, fibre and tons of nutrients. Best serve for breakfast, lunch or as a Pre-Workout meal due to the high fat, high protein and Low GI carb content. What is a pre-workout meal you may ask? Well if…

Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion…