Protein & Supplement Promotions
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing › Read more
Try these healthy… YES HEALTHY, grain-free, sugar-free, dairy-free super yummy Blueberry – Walnut Pancakes 😀 Perfect morning or lunch time snack!! ‪#‎CookClean‬ ‪#‎StayLean‬ Serves: 2-3  // Ready in: 20 minutes Ingredients: 3 large omega-3 eggs 3/4 cup almond milk 1/2 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½ cup coconut flour 1/2 teaspoon baking powder › Read more
Join us Thursday 3rd September from 4:00pm – 8:00pm in the club’s bar & lounge. This is a fantastic chance to meet some of the wellbeing team and experience a variety of health & wellbeing treatments and services on offer at Dallington Fitness Club. Family and friends are welcome to attend and free tea & › Read more
Eat, Move and Live Healthy Ever After! 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 3-4 meals and 3-4 snacks that conform to the other rules below. 2. Eat complete, lean protein each › Read more
Whats the easiest way to upgrade a plate of greens?
Crack an egg or two on top! Try this tasty and nutritious dish, it’s packed full of healthy fats, protein, fibre and tons of nutrients. Best serve for breakfast, lunch or as a Pre-Workout meal due to the high fat, high protein and Low GI carb content. What is a pre-workout meal you may ask? Well if › Read more
Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion › Read more
Hi 🙂 we’re Looking for apprentice or part time Beauty Therapist to join our team.. If you hard working, eager to learn and flexible with your hours call Anu on 07727600893 › Read more
Both feeling hungry or thirsty will result to feeling weak and cranky, so its easy for us to confuse the symptoms of thirst for hunger. Having enough water in your daily diet will leave you feeling full, which will help you avoid overeating and help with the digestion of food and loss of waste… both › Read more
Start your day with a High Protein Breakfast!!
  When I ask clients what they eat for breakfast the answer I commonly hear is Toast, Cereals, Bagels…Sugary carbohydrates. Very few will answer a protein based breakfast. Eating a high protein breakfast will make you feel fuller for longer as it releases a hunger hormone called ghrelin which increases your feeling of fullness sustaining › Read more
CoConut Oil – The Fat Burning Fat!!
Okay, so I know we’ve always been taught to stay away from saturated fats as they are bad for us, clogging up our arteries etc…Well that’s a myth! Saturated fats are harmless to the body, especially the saturated fats in coconut oil. I know, it sounds crazy that saturated fats help us lose weight but › Read more



Poyntz Lane

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk



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