New Watson Gym Equipment Arrives
Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping › Read more
The Gym Extension
Few Sneaky shoots of the NEW GYM extension and group studios coming along nicely 😀 Phase one down, Mezzanines installed, reinforced decking down, first fix electrics, fire system and AC in.. painting finished yesterday. Rubber floors, mirrors and lighting going in over the next few weeks and we’re aiming to have the new areas finished › Read more
Stair Master G8
🚨Exciting NEW KIT Alert🚨 The first two pieces of our NEW EQUIPMENT arrives next Thursday to be installed and we couldn’t be more excited 🚚🚚 Introducing the latest and greatest STAIRMASTER G8.. THE MACHINE THE ENTIRE GYM LOOKS UP TO!! This amazing piece of kit provides a superior combination of cardio and strength training in › Read more
New Iso Lateral Leg Press
Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without › Read more
Summer Bank Holiday
Monday 30th August the club’s opening hours will be from 7am till 7:30pm. 6:45pm Hatha Yoga with Tina has been cancelled, all other classes are on as normal. We wish you a wonderful weekend 😁 › Read more
The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience  Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more
New Ladies Gym Now Open
Dallington Fitness are delighted to announce that our latest ladies only area is finally open! The new gym has been relocated and is now accessible from within the main ladies changing rooms. The ladies gym now includes two completely new areas, a full free weights and strength training room and cardio training area. This space › Read more
Protein & Supplement Sale
PROTEIN & SUPPLEMENT SALE NOW ON Protein is a vital macronutrient when it comes to building & maintaining a strong and healthy body Don’t miss out your chance to grab a great deal on a range of products in club › Read more
Group Fitness Is Back!
Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send › Read more
Fig Tree Sunday Open at 12 noon Taking Booking
To celebrate our opening, this week wehave a special offer of two meals for the price of one The Fig Tree Bar & Kitchen is taking reservations for the outside seating area for dinner from 12 noon today 01604 592929 › Read more



Poyntz Lane

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk



We’re Back Open

Weekdays 5:00am til 10:00pm

Weekends 7:00am til 6:30pm

Bank Holiday’s 7:00am til 7:30pm

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