Exercise is the greatest medicine, as you’re probably aware. Staying motivated to keep active can be challenging, particularly if you’re not seeing the results from all your hard work. This is one of the reasons I believe following an exercise programme is very important. A good exercise programme is tailored to your specific goals and…
Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line to complement traditional resistance machines with a unique independent weight stacks for each limb. This creates an advanced training experience that exceeds the expectation of…
Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping…
Few Sneaky shoots of the NEW GYM extension and group studios coming along nicely 😀 Phase one down, Mezzanines installed, reinforced decking down, first fix electrics, fire system and AC in.. painting finished yesterday. Rubber floors, mirrors and lighting going in over the next few weeks and we’re aiming to have the new areas finished…
🚨Exciting NEW KIT Alert🚨 The first two pieces of our NEW EQUIPMENT arrives next Thursday to be installed and we couldn’t be more excited 🚚🚚 Introducing the latest and greatest STAIRMASTER G8.. THE MACHINE THE ENTIRE GYM LOOKS UP TO!! This amazing piece of kit provides a superior combination of cardio and strength training in…
Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without…
The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase…
Dallington Fitness are delighted to announce that our latest ladies only area is finally open! The new gym has been relocated and is now accessible from within the main ladies changing rooms. The ladies gym now includes two completely new areas, a full free weights and strength training room and cardio training area. This space…
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Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send…