Join us in the club bar & lounge this Friday night (30th May) for the weekend warm up! Its a great chance to meet some fellow members and make some new friends.Friends and family are welcome to join us, there will be the usual Friday night bar offers including discounts on selected cocktails, draft beers,…
BANK HOLIDAY MONDAY – 26TH MAY 2014 – CLUB OPEN FROM 8:00AM – 7:30PM GROUP EXERCISE TIMETABLE: Aaron – Power Spin – 9:30AM – 10:00AM – (FULLY BOOKED) Joe – Circuit Training – 10:00AM – 11:00AM – (SPACES STILL AVAILABLE) Emily – Spin-It-Up – 5:45PM – 6:30PM – (SPACES STILL AVAILABLE)
Join us next Saturday (31st May) for our new BodyCombat class with Laura from 1:30pm – 2:30pm… Feel BodyCombat Fierce! [heading icon=”” heading=”WHAT IS BODYCOMBAT?” color=”#” firstword=”yes” dotted=”yes”][/heading] BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of…
Struggling to shift the excess fat around the waist line? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time Unless you burn fat while building mass, your hard-earned muscles will be hidden. The quickest way to fail on your fat-fighting mission is through a lack of…
Skewiff Beetroot & Halloumi It’ll take: Prep: 20 mins | Cook: 30 mins Feeds: 4 people Ingredients 8 small or 4 large beetroot Sea salt and freshly ground pepper 3 tbsp olive oil, plus a few extra glugs 3 sprigs of mint, leaves finely chopped 3 tbsp lemon or orange juice ½ tsp honey 2…
We have our first club social night of the year on Friday 28th February from 9:00pm in the bar & lounge. Its not all hard work and no play. Why not have a night off, meet some fellow members and make some new friends. Our guest DJ, Sam Irons, will be playing an eclectic mix of chilled out sounds. Friends and…