DF FITNESS TIP!!

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Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better workout, and your burn more fat. Worst case have a piece of fruit or spoon of nut butter

       

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DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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Northampton Moves Into Tier 4, Gym To Temporarily Close Again.

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