I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more…
Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since…
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo,…
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •…
1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How…
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing…
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link;
Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below;
Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate. …
Check Out 2015 Christmas Party Hot Fork Buffet Menu… It’s a Cracker!! Plus we have a selection of festive cocktails and all drafts are just £2 a pint. Tickets are now available from reception… Hurry There going fast.