Fitness Coach Angelo – Try This Cheeky Butt Workout!!
Glute Hypertrophy Workout
Try this Hypertrophy Glute workout designed for peacher glutes!
A1 – Wide Stance Back Squats
5 x 6-8 on a 40X0 tempo, rest 10 then move to A2
A2 – Farmers Walk
5 x 40 meters rest 180 seconds before moving to A1
B1 Sumo Deadlift
4 x 10-12 on a X040 tempo, rest 10 seconds then move to B2
B2 Mini Band Lat Squat Walk
4 x 40 meters, rest 180 seconds before moving to B1
C1 Drop Lunges
4 x 10-12 each leg on a 20X0 tempo, rest 10 seconds then move to C2
C2 Extreme incline walk at 12.0 incline
4 x 40 meters, rest 180 seconds before moving to C1
Designed & Written By: Fitness Coach Angelo