Fitness Coach Angelo – Try This Cheeky Butt Workout!!

Glute Hypertrophy Workout
Try this Hypertrophy Glute workout designed  for peacher glutes!

A1 – Wide Stance Back Squats
5 x 6-8 on a 40X0 tempo, rest 10 then move to A2

Sumo-Squat-1-477x477

A2 – Farmers Walk
5 x 40 meters rest 180 seconds before moving to A1

dumbbell-farmers-walk

B1 Sumo Deadlift
4 x 10-12 on a X040 tempo, rest 10 seconds then move to B2

sumo-deadlift-1

B2 Mini Band Lat Squat Walk
4 x 40 meters, rest 180 seconds before moving to B1

Mini-Band_lateral-walk-225h

C1 Drop Lunges
4 x 10-12 each leg on a 20X0 tempo, rest 10 seconds then move to C2

Backward-Lunge

C2 Extreme incline walk at 12.0 incline
4 x 40 meters, rest 180 seconds before moving to C1

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Designed & Written By: Fitness Coach Angelo

       

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