We’ve just added 5 new Hammer Strength / Life Fitness Pro 2 resistance machines to the upper area of the main gym 💪 🔥 Seated Chest Press 🔥 Lat Pulldown 🔥 Seated Tricep Extension 🔥 Seated Leg Press 🔥 Leg Extension Fully installed and ready for action — are you ready for even more gains? 👊🔥 👉…
🔥 NEW EQUIPMENT ALERT 🔥 We’re levelling up your lower body training with the Panatta Master Gluteus Plus — engineered for serious glute, hamstring, and quad gains 💪🍑 ✅ Full glute, hamstring & quad activation✅ Adjustable angles for a custom workout✅ Non-slip thrust arm for maximum drive✅ Double padding for comfort and proper alignment✅ Sleek…
Introducing the ATLANTIS Lying Converging Bench Press — now at Dallington Fitness 💪🔥 Atlantis is the gold standard in strength equipment, trusted worldwide by athletes and coaches who demand nothing but the best. Engineered for performance, built to last, and designed to help you unlock your full potential. ✅ Converging motion to mimic natural free weight movement✅ Independent…
Christmas is just around the corner! To help you plan your workouts, here are our updated opening hours over the festive season: 📅 Holiday Opening Times 🗓️ Don’t forget to check our revised class timetable on the app to plan your sessions! From all of us at Dallington Fitness, we wish you a Merry Christmas and a Happy New Year!…
🚨BLACK FRIDAY OFFER🚨 Join in club and get 50% off your first month plus pay No joining fee 🤑 ⚡️Northampton’s Biggest Independent Gym 🌎 World Class Gym Equipment 🥊 Spin | Boxing | Class Studios 🔥 Sauna & Steam Rooms 🚘 Free private parking We have everything you need to reach your fitness goals🏋🏻♀️ These…
🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on the contraction phase of the…
Our Revised Club Opening Hours: • Good Friday 29th March – 5am til 7:30pm• Saturday 30th March – 7am til 7:30pm• Sunday 31st March – 7am til 7:30pm• Easter Monday 1st April – 5am til 7:30pm Don’t forget to put those extra calories to good use Happy Easter From All The Team!
Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin Boost: Exercise releases those magical…
Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some strategies to help you recover…
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…