fbpx
Foam Roller  Movement #1
Lower Back pain? Roll those hamstrings! Looser hamstrings won’t just help to cure back pain. They will also improve your overall performance in the gym. What to do: 1.1 Sit on a foam roller with your legs outstretched, and support yourself by placing your hands on the floor behind you. Position yourself so the foam › Read more
BANK HOLIDAY CLASS TIMETABLE
BANK HOLIDAY MONDAY – 26TH MAY 2014 – CLUB OPEN FROM 8:00AM – 7:30PM GROUP EXERCISE TIMETABLE: Aaron – Power Spin – 9:30AM – 10:00AM – (FULLY BOOKED) Joe – Circuit Training – 10:00AM – 11:00AM – (SPACES STILL AVAILABLE) Emily – Spin-It-Up – 5:45PM – 6:30PM – (SPACES STILL AVAILABLE)     › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Back Open

Weekdays 5:00am til 10:00pm

Weekends 7:00am til 6:30pm

Bank Holiday’s 7:00am til 7:30pm

Join Our Mailing List

 
* indicates required