Gym, Classes, Personal Training, Steam & Sauna

Why The Squat Is Key For Fat Loss!

| July 10, 2019

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Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more

Locker Upgrade

| June 29, 2019

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During June 2019, we had a significant software update for the locker system. Firstly, the lockers are working and locking efficiently. Secondly, the lockers will automatically open at 23:59. Please remember to take all your belongings home at the end of your session. Any items left overnight are not our responsibility and we › Read more

Best Exercise For Fat Loss…

| March 24, 2018

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In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more

January Gym PT Starter Pack

| December 23, 2017

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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more

Secrets of the Peachy Bum

| June 2, 2017

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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

TEMPO – The Secret To Success

| May 15, 2017

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In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017

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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

EASTER TIMETABLE & OPENING HOURS

| April 7, 2017

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14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more

Fitness Coach Marianne Weston – Case Study: Sam Rose

| August 1, 2016

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Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more

Gym

Why The Squat Is Key For Fat Loss!

Locker Upgrade

Best Exercise For Fat Loss…

January Gym PT Starter Pack

Secrets of the Peachy Bum

TEMPO – The Secret To Success

The 10 Best Squats You Currently Aren’t Doing

Why Squats Are King Of All Exercises?

EASTER TIMETABLE & OPENING HOURS

Fitness Coach Marianne Weston – Case Study: Sam Rose

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