Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some strategies to help you recover…
We’re absolutely thrilled to share some exciting news with you! The highly anticipated arrival of our brand new IG7 Spin bikes is here, and they come packed with an incredible feature – Coach by Color. While we’re committed to providing you with the best possible experience, we’re currently fine-tuning the screen data and Coach by…
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…
Take one step closer to becoming a healthier, fitter, and more knowledgeable version of yourself by following these six simple steps. Many people tend to overcomplicate things, but often, the key lies in adopting straightforward life habits. Let’s explore how you can achieve significant progress by implementing these easy changes: By incorporating these straightforward steps…
Dear Members, We have re-evaluated our club class booking policy. We understand that the previous 24-hour cancellation window caused some issues with the waiting list and made it challenging for members to cancel bookings. Therefore, we have decided to make some important changes to improve your overall booking experience. Starting from September 1st, 2023, we…
Exercise is the greatest medicine, as you’re probably aware. Staying motivated to keep active can be challenging, particularly if you’re not seeing the results from all your hard work. This is one of the reasons I believe following an exercise programme is very important. A good exercise programme is tailored to your specific goals and…
Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line to complement traditional resistance machines with a unique independent weight stacks for each limb. This creates an advanced training experience that exceeds the expectation of…
Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping…
🚨Exciting NEW KIT Alert🚨 The first two pieces of our NEW EQUIPMENT arrives next Thursday to be installed and we couldn’t be more excited 🚚🚚 Introducing the latest and greatest STAIRMASTER G8.. THE MACHINE THE ENTIRE GYM LOOKS UP TO!! This amazing piece of kit provides a superior combination of cardio and strength training in…
Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without…