Gym, Classes, Personal Training, Steam & Sauna

Why The Squat Is Key For Fat Loss!

| July 10, 2019

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Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more

Best Exercise For Fat Loss…

| March 24, 2018

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In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more

NEW Sweat Yoga & Pilates Classes

| February 19, 2018

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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie • Both classes will be located › Read more

January Gym PT Starter Pack

| December 23, 2017

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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more

Clubbercise Has Now Landed!

| June 10, 2017

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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more

Secrets of the Peachy Bum

| June 2, 2017

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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

TEMPO – The Secret To Success

| May 15, 2017

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In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017

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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

New Class Flex-ercise

| January 11, 2017

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Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more

Workout

Why The Squat Is Key For Fat Loss!

Best Exercise For Fat Loss…

NEW Sweat Yoga & Pilates Classes

January Gym PT Starter Pack

Clubbercise Has Now Landed!

Secrets of the Peachy Bum

TEMPO – The Secret To Success

The 10 Best Squats You Currently Aren’t Doing

Why Squats Are King Of All Exercises?

New Class Flex-ercise

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