🔥 NEW EQUIPMENT ALERT 🔥 We’re levelling up your lower body training with the Panatta Master Gluteus Plus — engineered for serious glute, hamstring, and quad gains 💪🍑 ✅ Full glute, hamstring & quad activation✅ Adjustable angles for a custom workout✅ Non-slip thrust arm for maximum drive✅ Double padding for comfort and proper alignment✅ Sleek…
Introducing the ATLANTIS Lying Converging Bench Press — now at Dallington Fitness 💪🔥 Atlantis is the gold standard in strength equipment, trusted worldwide by athletes and coaches who demand nothing but the best. Engineered for performance, built to last, and designed to help you unlock your full potential. ✅ Converging motion to mimic natural free weight movement✅ Independent…
We will be opening the gym at 5am this Bank Holiday Monday and closing at 7:30pm ☺️ Enjoy your long weekend – almost there!😆💪 #FitForLife #boxingtraining #NorthamptonHealth #getfit #healthiswealth #NorthamptonFitness #PersonalTraining #FitnessGoals #gymnorthampton
🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on the contraction phase of the…
We’re absolutely thrilled to share some exciting news with you! The highly anticipated arrival of our brand new IG7 Spin bikes is here, and they come packed with an incredible feature – Coach by Color. While we’re committed to providing you with the best possible experience, we’re currently fine-tuning the screen data and Coach by…
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…
Dear Members, We have re-evaluated our club class booking policy. We understand that the previous 24-hour cancellation window caused some issues with the waiting list and made it challenging for members to cancel bookings. Therefore, we have decided to make some important changes to improve your overall booking experience. Starting from September 1st, 2023, we…
Exercise is the greatest medicine, as you’re probably aware. Staying motivated to keep active can be challenging, particularly if you’re not seeing the results from all your hard work. This is one of the reasons I believe following an exercise programme is very important. A good exercise programme is tailored to your specific goals and…
Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line to complement traditional resistance machines with a unique independent weight stacks for each limb. This creates an advanced training experience that exceeds the expectation of…
Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping…