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Workout 

 

New Iso Lateral Leg Press

New Iso Lateral Leg Press

| September 8, 2021
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Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without › Read more
HOW LONG SHOULD YOU REST BETWEEN SETS?

HOW LONG SHOULD YOU REST BETWEEN SETS?

| July 28, 2021
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The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience  Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more
Fitness, Fitness Coach, Gym, Northampton, Recovery, Rest, Training, Workout
New Ladies Gym Now Open

New Ladies Gym Now Open

| May 17, 2021
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Dallington Fitness are delighted to announce that our latest ladies only area is finally open! The new gym has been relocated and is now accessible from within the main ladies changing rooms. The ladies gym now includes two completely new areas, a full free weights and strength training room and cardio training area. This space › Read more
Group Fitness Is Back!

Group Fitness Is Back!

| May 11, 2021
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Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send › Read more
Why The Squat Is Key For Fat Loss!

Why The Squat Is Key For Fat Loss!

| July 10, 2019
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Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more
Best Exercise For Fat Loss…

Best Exercise For Fat Loss…

| March 24, 2018
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In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more
NEW Sweat Yoga & Pilates Classes

NEW Sweat Yoga & Pilates Classes

| February 19, 2018
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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie   • Both classes will be located › Read more
January Gym PT Starter Pack

January Gym PT Starter Pack

| December 23, 2017
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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more
Clubbercise Has Now Landed!

Clubbercise Has Now Landed!

| June 10, 2017
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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more
Secrets of the Peachy Bum

Secrets of the Peachy Bum

| June 2, 2017
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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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Bank Holiday’s 7:00am til 7:30pm

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