#2 Tuck Jump: Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again! Repeat 10-15 times or challenge yourself and see how many you can complete in 1 minute!
Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor….
Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember…
Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!! 100 x Kettle bell Swings 100 x Single leg pistol squats 100 x Wide grip pull ups! Trust me its a tough one Start small, Think BIG! Remember everyone starts somewhere, so keep the…