Gym, Classes, Personal Training, Steam & Sauna

Refer A Friend Membership Offer

| June 5, 2015

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Refer a friend or family member to the club this June and if they join on a 12 month full peak membership your receive a month’s FREE membership… plus you can earn up to 5 months FREE membership if you refer 5 new friends. CLICK HERE for full terms & conditions. › Read more

Overcoming Your Training Plateaus!!

| May 21, 2015

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At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift › Read more

Sweat Out Those Weekend Sins!!

| May 20, 2015

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Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the classes below. 9:30am – 10:00am // Ab’s Blast – Angelo 10:00am – 11:00am // Boot Camp – Angelo 11:00am – 12:00am // HIIT Strength – Angelo DOWNLOAD FULL TIMETABLE › Read more

IronRun Event.. Are you up for the challenge?

| May 18, 2015

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Are you up for the challenge? If you are then we have the perfect summer team event for you!! Event Date: 22nd August 2015 Distance: 12k with obstacles Venue: Kettering IronRun Entry Cost: Standard entry £43.00, Late Entry £51.00 *Please confirm and book at reception. This August Dallington Fitness will be entering a team into › Read more

Bank Holiday Notice

| April 30, 2015

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Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the notice below or in-club for full details. › Read more

Revised timetable for Lower Gym

| February 12, 2015

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The new time slots for both mixed and ladies only are listed in the timetable below and are also available to view within the club. Over the last few months we have been monitoring the usage both by mixed and ladies only slots. We found that most ladies wanting to use the space alone are › Read more

New Yoga Classes Have Arrived

| January 30, 2015

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Take A Deep Breath and Relax! New Yoga Classes Have Arrived. In February we have scheduled 3 new Yoga classes on the group timetable. Yoga a class that improves the balance between the body and the mind and increases strength and flexibility. We will have 3 forms of Yoga: Hatha Yoga on a Monday evening › Read more

Bodyweight Exercises – #2 Tuck Jump

| December 5, 2014

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#2 Tuck Jump: Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again! Repeat 10-15 times or challenge yourself and see how many you can complete in 1 minute! › Read more

Bodyweight Exercises #1 Inchworm

| November 16, 2014

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Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor. › Read more

3/90 FIT CHALLENGE

| October 22, 2014

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Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember › Read more

Workout

Refer A Friend Membership Offer

Overcoming Your Training Plateaus!!

Sweat Out Those Weekend Sins!!

IronRun Event.. Are you up for the challenge?

Bank Holiday Notice

Revised timetable for Lower Gym

New Yoga Classes Have Arrived

Bodyweight Exercises – #2 Tuck Jump

Bodyweight Exercises #1 Inchworm

3/90 FIT CHALLENGE

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