3-100 Fit Challenge

Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!!

100 x Kettle bell Swings
100 x Single leg pistol squats
100 x Wide grip pull ups! Trust me its a tough one

Start small, Think BIG! Remember everyone starts somewhere, so keep the goal big and challenge yourself everyday with something new. You might start with a challenge of 10 rep’s of exercise one week, then 20rep’s of each week 2 and so on…

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