Gym, Classes, Personal Training, Steam & Sauna

My 10 Golden Rules Of Fat Loss.

| October 2, 2020

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I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point. › Read more

Angelo, Body Fat, Fitness Coach, Healthy Eating, Personal Training

Booze Replacements to Vanish Your Belly

| June 17, 2017

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Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with › Read more

My Top 10 Secrets to Losing Body Fat

| June 10, 2017

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So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m › Read more

FAT IS KING!!

| August 23, 2016

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If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning › Read more

NEW!! Free Range Liquid Egg Whites

| August 17, 2016

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When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white, › Read more

The 7 Super Nutritious and Deliciously lean Foods.

| August 16, 2016

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I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more

Fitness Coach Marianne Weston – Top Tips For Staying Learn and Mean This Summer!

| June 2, 2016

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Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. • › Read more

Protein & Supplement Promotions

| December 18, 2015

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GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing › Read more

SiZe It RiGhT!!!

| July 3, 2015

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Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion › Read more

CoConut Oil – The Fat Burning Fat!!

| May 18, 2015

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Okay, so I know we’ve always been taught to stay away from saturated fats as they are bad for us, clogging up our arteries etc…Well that’s a myth! Saturated fats are harmless to the body, especially the saturated fats in coconut oil. I know, it sounds crazy that saturated fats help us lose weight but › Read more

Supplement

My 10 Golden Rules Of Fat Loss.

Booze Replacements to Vanish Your Belly

My Top 10 Secrets to Losing Body Fat

FAT IS KING!!

NEW!! Free Range Liquid Egg Whites

The 7 Super Nutritious and Deliciously lean Foods.

Fitness Coach Marianne Weston – Top Tips For Staying Learn and Mean This Summer!

Protein & Supplement Promotions

SiZe It RiGhT!!!

CoConut Oil – The Fat Burning Fat!!

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