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Booze Replacements to Vanish Your Belly

| June 17, 2017

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Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with › Read more

My Top 10 Secrets to Losing Body Fat

| June 10, 2017

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So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m › Read more

FAT IS KING!!

| August 23, 2016

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If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning › Read more

NEW!! Free Range Liquid Egg Whites

| August 17, 2016

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When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white, › Read more

The 7 Super Nutritious and Deliciously lean Foods.

| August 16, 2016

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I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more

4 Amazing Sugar-Free Alternative Easter Recipes

| March 21, 2016

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1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How › Read more

Protein & Supplement Promotions

| December 18, 2015

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GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing › Read more

Blueberry – Walnut Pancakes!!

| November 5, 2015

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Try these healthy… YES HEALTHY, grain-free, sugar-free, dairy-free super yummy Blueberry – Walnut Pancakes 😀 Perfect morning or lunch time snack!! ‪#‎CookClean‬ ‪#‎StayLean‬ Serves: 2-3 // Ready in: 20 minutes Ingredients: 3 large omega-3 eggs 3/4 cup almond milk 1/2 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½ cup coconut flour 1/2 teaspoon baking powder › Read more

Here is my Top 10 rules of good nutrition

| August 14, 2015

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Eat, Move and Live Healthy Ever After! 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 3-4 meals and 3-4 snacks that conform to the other rules below. 2. Eat complete, lean protein each › Read more

Whats the easiest way to upgrade a plate of greens?

| August 14, 2015

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Crack an egg or two on top! Try this tasty and nutritious dish, it’s packed full of healthy fats, protein, fibre and tons of nutrients. Best serve for breakfast, lunch or as a Pre-Workout meal due to the high fat, high protein and Low GI carb content. What is a pre-workout meal you may ask? Well if › Read more

Recipe

Booze Replacements to Vanish Your Belly

My Top 10 Secrets to Losing Body Fat

FAT IS KING!!

NEW!! Free Range Liquid Egg Whites

The 7 Super Nutritious and Deliciously lean Foods.

4 Amazing Sugar-Free Alternative Easter Recipes

Protein & Supplement Promotions

Blueberry – Walnut Pancakes!!

Here is my Top 10 rules of good nutrition

Whats the easiest way to upgrade a plate of greens?

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