Group Exercise 

 

Teri 3 – Classes Cancelled

Teri 3 – Classes Cancelled

| December 30, 2020
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Information provided from: https://www.gov.uk/guidance/tier-3-very-high-alert Sport and physical activity Gyms and sports facilities will be open for individual exercise and exercise in single households or support bubbles only. The Gym will remain open in Tier 1-3 Indoor group activities and exercise classes should not take place. All group exercise classes will be cancelled and placed on › Read more
One Of Northampton’s Largest Studio’s

One Of Northampton’s Largest Studio’s

| August 26, 2020
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We have one of Northampton’s largest group exercise studio’s. Even with social distancing restrictions we are still able to offer 20 spaces per class, with each interval workout space having 100sqft. With offer inspiring new classes, unique training styles and techniques, to help challenge and keep you motivated. Classes are designed for any fitness level, › Read more
Timetable Now Live!

Timetable Now Live!

| July 20, 2020
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We are super excited to announce that our latest version of the group exercise timetable is live. Bookings can be made via our DF mobile App or on our website, HERE Anyone who would like to attend classes without the app should contact us at info@dallingtonfitness.co.uk so we can create you a login account. Please › Read more
Studio Timetable Update

Studio Timetable Update

| February 15, 2019
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Please see below some important updates to New Studio Timetable… • New Tuesday evening Grit Classes now bookable due to popular demand • Turn up and go for our new 6:15am Grit class Wednesday Mornings • Wednesday Pilates has now moved to the main studio upstairs • Wednesday evening Kettlebells and Abs blast have been moved › Read more
NEW Sweat Yoga & Pilates Classes

NEW Sweat Yoga & Pilates Classes

| February 19, 2018
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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie   • Both classes will be located › Read more
Clubbercise Has Now Landed!

Clubbercise Has Now Landed!

| June 10, 2017
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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more
Secrets of the Peachy Bum

Secrets of the Peachy Bum

| June 2, 2017
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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017
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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more
EASTER TIMETABLE & OPENING HOURS

EASTER TIMETABLE & OPENING HOURS

| April 7, 2017
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14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more

New Class Flex-ercise

| January 11, 2017
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Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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CLUB NEWS

 

Covid-19 Update

Northampton Moves Into Tier 4, Gym To Temporarily Close Again.

All Membership Payments Will Be Frozen.

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