Gym, Classes, Personal Training, Steam & Sauna

Studio Timetable Update

| February 15, 2019

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Please see below some important updates to New Studio Timetable… • New Tuesday evening Grit Classes now bookable due to popular demand • Turn up and go for our new 6:15am Grit class Wednesday Mornings • Wednesday Pilates has now moved to the main studio upstairs • Wednesday evening Kettlebells and Abs blast have been moved › Read more

NEW Sweat Yoga & Pilates Classes

| February 19, 2018

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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie • Both classes will be located › Read more

Clubbercise Has Now Landed!

| June 10, 2017

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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more

Secrets of the Peachy Bum

| June 2, 2017

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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017

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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

EASTER TIMETABLE & OPENING HOURS

| April 7, 2017

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14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more

New Class Flex-ercise

| January 11, 2017

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Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more

Festive Club Opening Times

| December 9, 2015

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Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below; › Read more

Cyber Monday Membership Offer

| November 30, 2015

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Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate. › Read more

Sweat Out Those Weekend Sins!!

| May 20, 2015

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Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the classes below. 9:30am – 10:00am // Ab’s Blast – Angelo 10:00am – 11:00am // Boot Camp – Angelo 11:00am – 12:00am // HIIT Strength – Angelo DOWNLOAD FULL TIMETABLE › Read more

Group Exercise

Studio Timetable Update

NEW Sweat Yoga & Pilates Classes

Clubbercise Has Now Landed!

Secrets of the Peachy Bum

Why Squats Are King Of All Exercises?

EASTER TIMETABLE & OPENING HOURS

New Class Flex-ercise

Festive Club Opening Times

Cyber Monday Membership Offer

Sweat Out Those Weekend Sins!!

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