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Group Exercise 

 

Group Fitness Is Back!

Group Fitness Is Back!

| May 11, 2021
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Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send › Read more
Reopening from the 12th of April

Reopening from the 12th of April

| April 5, 2021
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Great news, the Government has said gyms can reopen from the 12th of April. Dallington Fitness will be open from 5am. Direct debits will restart from the 16th of April. The direct debits are collected by Harlands who will send you further info via email. The email will have a link giving you the option to continue with › Read more
Teri 3 – Classes Cancelled

Teri 3 – Classes Cancelled

| December 30, 2020
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Information provided from: https://www.gov.uk/guidance/tier-3-very-high-alert Sport and physical activity Gyms and sports facilities will be open for individual exercise and exercise in single households or support bubbles only. The Gym will remain open in Tier 1-3 Indoor group activities and exercise classes should not take place. All group exercise classes will be cancelled and placed on › Read more
One Of Northampton’s Largest Studio’s

One Of Northampton’s Largest Studio’s

| August 26, 2020
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We have one of Northampton’s largest group exercise studio’s. Even with social distancing restrictions we are still able to offer 20 spaces per class, with each interval workout space having 100sqft. With offer inspiring new classes, unique training styles and techniques, to help challenge and keep you motivated. Classes are designed for any fitness level, › Read more
Timetable Now Live!

Timetable Now Live!

| July 20, 2020
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We are super excited to announce that our latest version of the group exercise timetable is live. Bookings can be made via our DF mobile App or on our website, HERE Anyone who would like to attend classes without the app should contact us at info@dallingtonfitness.co.uk so we can create you a login account. Please › Read more
Studio Timetable Update

Studio Timetable Update

| February 15, 2019
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Please see below some important updates to New Studio Timetable… • New Tuesday evening Grit Classes now bookable due to popular demand • Turn up and go for our new 6:15am Grit class Wednesday Mornings • Wednesday Pilates has now moved to the main studio upstairs • Wednesday evening Kettlebells and Abs blast have been moved › Read more
NEW Sweat Yoga & Pilates Classes

NEW Sweat Yoga & Pilates Classes

| February 19, 2018
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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie   • Both classes will be located › Read more
Clubbercise Has Now Landed!

Clubbercise Has Now Landed!

| June 10, 2017
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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more
Secrets of the Peachy Bum

Secrets of the Peachy Bum

| June 2, 2017
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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017
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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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OPENING TIMES

 

We’re Back Open

Weekdays 5:00am til 10:00pm

Weekends 7:00am til 6:30pm

Bank Holiday’s 7:00am til 7:30pm

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