Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie   • Both classes will be located…

Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to…

Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm…

1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle…

Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm…

Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below;

Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate.  …

Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the classes below. 9:30am – 10:00am // Ab’s Blast – Angelo 10:00am – 11:00am // Boot Camp – Angelo 11:00am – 12:00am // HIIT Strength – Angelo DOWNLOAD FULL TIMETABLE  

Are you up for the challenge? If you are then we have the perfect summer team event for you!! Event Date: 22nd August 2015 Distance: 12k with obstacles Venue: Kettering IronRun Entry Cost: Standard entry £43.00, Late Entry £51.00 *Please confirm and book at reception. This August Dallington Fitness will be entering a team into…

Take A Deep Breath and Relax! New Yoga Classes Have Arrived. In February we have scheduled 3 new Yoga classes on the group timetable. Yoga a class that improves the balance between the body and the mind and increases strength and flexibility. We will have 3 forms of Yoga: Hatha Yoga on a Monday evening…