I hope you all had a fantastic weekend!
Tomorrow evening, Power Spin 5:45 – 6:15 we’ll be continuing the testing of the Coach by Colour system, specifically designed to complement our new ICG7 Spin bikes.
To enhance your experience, you can download and link their free training app. This app seamlessly connects to any bike, recording session data. By utilising this data, the app adjusts your fitness level incrementally after each class, offering a personalised and effective fitness journey.
For those who prefer not to use the app, no worries! The class can still be enjoyed by inputting a few personal details such as fitness level, gender, and weight. The experience will remain the same.
Check out the video below for a quick guide on how to connect the app. Remember to select power training instead of heart rate training. If you have any questions or uncertainties, I’ll be available 10-15 minutes before the session to assist! 😊
Looking forward to a great session together!