Real Results, Personal Touch, Family-Run Physiotherapy That Listens, Cares, and Heals We’re excited to introduce Red Physiotherapy, a family-run clinic now based right here at Dallington Fitness. Known for their personal approach and real results, Red Physio takes the time to truly understand you, your goals, and your recovery journey. From sports injuries to women’s…
About Us Driven by a relentless pursuit of excellence, skin specialist, Larissa, has dedicated years to honing her expertise in blemish removal techniques and advanced skin treatments. At the heart of The Expert Skin Clinic in Northampton, is a commitment to value and quality. Larissa understands that each client is unique, and approaches every treatment…
🔥 NEW EQUIPMENT ALERT 🔥 We’re levelling up your lower body training with the Panatta Master Gluteus Plus — engineered for serious glute, hamstring, and quad gains 💪🍑 ✅ Full glute, hamstring & quad activation✅ Adjustable angles for a custom workout✅ Non-slip thrust arm for maximum drive✅ Double padding for comfort and proper alignment✅ Sleek…
Introducing the ATLANTIS Lying Converging Bench Press — now at Dallington Fitness 💪🔥 Atlantis is the gold standard in strength equipment, trusted worldwide by athletes and coaches who demand nothing but the best. Engineered for performance, built to last, and designed to help you unlock your full potential. ✅ Converging motion to mimic natural free weight movement✅ Independent…
Christmas is just around the corner! To help you plan your workouts, here are our updated opening hours over the festive season: 📅 Holiday Opening Times 🗓️ Don’t forget to check our revised class timetable on the app to plan your sessions! From all of us at Dallington Fitness, we wish you a Merry Christmas and a Happy New Year!…
🚨BLACK FRIDAY OFFER🚨 Join in club and get 50% off your first month plus pay No joining fee 🤑 ⚡️Northampton’s Biggest Independent Gym 🌎 World Class Gym Equipment 🥊 Spin | Boxing | Class Studios 🔥 Sauna & Steam Rooms 🚘 Free private parking We have everything you need to reach your fitness goals🏋🏻♀️ These…
We will be opening the gym at 5am this Bank Holiday Monday and closing at 7:30pm ☺️ Enjoy your long weekend – almost there!😆💪 #FitForLife #boxingtraining #NorthamptonHealth #getfit #healthiswealth #NorthamptonFitness #PersonalTraining #FitnessGoals #gymnorthampton
🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on the contraction phase of the…
Our Revised Club Opening Hours: • Good Friday 29th March – 5am til 7:30pm• Saturday 30th March – 7am til 7:30pm• Sunday 31st March – 7am til 7:30pm• Easter Monday 1st April – 5am til 7:30pm Don’t forget to put those extra calories to good use Happy Easter From All The Team!
The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase…