Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you ? “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by › Read more
NEW!! Free Range Liquid Egg Whites
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white, › Read more
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo, › Read more
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. • › Read more
1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How › Read more
Give the gift of fitness.. We have some great offers on gym memberships and personal training which make ideal gifts for any loved one 🙂 12 month gym membership for only £270!! Save £60, that’s only £22.50 per month The pass includes full use of the gym – Fitness classes – Squash facilities – No › Read more
Protein & Supplement Promotions
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing › Read more
Revised Class Timetable
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link; › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

QUICK LINKS

 

• 50% SALE

• CLASS TIME TABLE

• FREE GYM PASS

• SQUASH BOOKING

• MEMBERSHIP

• FACILITIES

OPENING TIMES

 

Monday 6:00am till 10:00pm
Tuesday 6:00am till 10:00pm
Wednesday 6:00am till 10:00pm
Thursday 6:00am till 10:00pm
Friday 6:00am till 10:00pm

Saturday 8:00am till 7:30pm
Sunday 8:00am till 7:30pm

Join Our Mailing List

 
* indicates required