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HOW LONG SHOULD YOU REST BETWEEN SETS?
The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience  Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more
My 10 Golden Rules Of Fat Loss.
I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point. › Read more

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DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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