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Personal Training 

 

New Watson Gym Equipment Arrives

New Watson Gym Equipment Arrives

| May 5, 2022
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Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping › Read more
HOW LONG SHOULD YOU REST BETWEEN SETS?

HOW LONG SHOULD YOU REST BETWEEN SETS?

| July 28, 2021
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The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience  Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase › Read more
Fitness, Fitness Coach, Gym, Northampton, Recovery, Rest, Training, Workout
My 10 Golden Rules Of Fat Loss.

My 10 Golden Rules Of Fat Loss.

| October 2, 2020
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I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point. › Read more
Angelo, Body Fat, Fitness Coach, Healthy Eating, Personal Training
Why The Squat Is Key For Fat Loss!

Why The Squat Is Key For Fat Loss!

| July 10, 2019
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Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more
My Top 10 Fat Loss Tips For Those Summer Abs!

My Top 10 Fat Loss Tips For Those Summer Abs!

| April 14, 2019
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1. Always have something green on your plate.No matter what you eat or what time of day it is, make sure there is something green at every meal or snack. This is a great way of ensuring that you are getting plenty of guilt free goodness and staying on top of your 5-a-day. 2. Fill › Read more
Best Exercise For Fat Loss…

Best Exercise For Fat Loss…

| March 24, 2018
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In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more
January Gym PT Starter Pack

January Gym PT Starter Pack

| December 23, 2017
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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more
Secrets of the Peachy Bum

Secrets of the Peachy Bum

| June 2, 2017
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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more
TEMPO – The Secret To Success

TEMPO – The Secret To Success

| May 15, 2017
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In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more
The 10 Best Squats You Currently Aren’t Doing

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017
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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

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DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
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NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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