Gym, Classes, Personal Training, Steam & Sauna

Secrets of the Peachy Bum

| June 2, 2017

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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Foam Roller Movement #1

| July 26, 2014

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Lower Back pain? Roll those hamstrings! Looser hamstrings won’t just help to cure back pain. They will also improve your overall performance in the gym. What to do: 1.1 Sit on a foam roller with your legs outstretched, and support yourself by placing your hands on the floor behind you. Position yourself so the foam › Read more

Foam Roller

Secrets of the Peachy Bum

The 10 Best Squats You Currently Aren’t Doing

Foam Roller Movement #1

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