Gym, Classes, Personal Training, Steam & Sauna

Artist Play Live Gig At Dallington!

| August 13, 2015

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Artist Neil McSweeney and Vera Van Heeringen perform live Dallington Fitness bar & lounge GIG DATE: 6th November 2015 TIME: 7:30pm -12:00 Mid-Night TICKETS AVAILABLE HERE: http://www.wegottickets.com/event/329596 Two is better than one – Neil McSweeney and Vera Van Heeringen are both accomplished musicians in their own right, performing and collaborating with names such as Lucy Farrell, › Read more

SiZe It RiGhT!!!

| July 3, 2015

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Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion › Read more

Full Time Beauty Therapist Wanted!!

| July 3, 2015

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Hi 🙂 we’re Looking for apprentice or part time Beauty Therapist to join our team.. If you hard working, eager to learn and flexible with your hours call Anu on 07727600893 › Read more

HUNGRY OR THIRSTY??

| June 9, 2015

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Both feeling hungry or thirsty will result to feeling weak and cranky, so its easy for us to confuse the symptoms of thirst for hunger. Having enough water in your daily diet will leave you feeling full, which will help you avoid overeating and help with the digestion of food and loss of waste… both › Read more

Refer A Friend Membership Offer

| June 5, 2015

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Refer a friend or family member to the club this June and if they join on a 12 month full peak membership your receive a month’s FREE membership… plus you can earn up to 5 months FREE membership if you refer 5 new friends. CLICK HERE for full terms & conditions. › Read more

Start your day with a High Protein Breakfast!!

| May 29, 2015

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When I ask clients what they eat for breakfast the answer I commonly hear is Toast, Cereals, Bagels…Sugary carbohydrates. Very few will answer a protein based breakfast. Eating a high protein breakfast will make you feel fuller for longer as it releases a hunger hormone called ghrelin which increases your feeling of fullness sustaining › Read more

Eggy Pancetta Breakfast Muffins – Recipe

| May 28, 2015

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Makes:10-12 servings Ingredients 160g Pancetta 12 free range or organic eggs 1/2 cup chopped onion 1/4 cup chopped pepper 1/2 teaspoon rock salt 1 clove of garlic finely chopped 1/4 teaspoon paprika 1/2 cup shredded cow or goats cheese Directions 1. Preheat oven to 180°. In a large frying pan, cook pancetta over medium heat until slightly › Read more

Overcoming Your Training Plateaus!!

| May 21, 2015

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At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift › Read more

Sweat Out Those Weekend Sins!!

| May 20, 2015

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Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the classes below. 9:30am – 10:00am // Ab’s Blast – Angelo 10:00am – 11:00am // Boot Camp – Angelo 11:00am – 12:00am // HIIT Strength – Angelo DOWNLOAD FULL TIMETABLE › Read more

CoConut Oil – The Fat Burning Fat!!

| May 18, 2015

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Okay, so I know we’ve always been taught to stay away from saturated fats as they are bad for us, clogging up our arteries etc…Well that’s a myth! Saturated fats are harmless to the body, especially the saturated fats in coconut oil. I know, it sounds crazy that saturated fats help us lose weight but › Read more

CLUB NEWS

Artist Play Live Gig At Dallington!

SiZe It RiGhT!!!

Full Time Beauty Therapist Wanted!!

HUNGRY OR THIRSTY??

Refer A Friend Membership Offer

Start your day with a High Protein Breakfast!!

Eggy Pancetta Breakfast Muffins – Recipe

Overcoming Your Training Plateaus!!

Sweat Out Those Weekend Sins!!

CoConut Oil – The Fat Burning Fat!!

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