Gym, Classes, Personal Training, Steam & Sauna

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017

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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

The Moon Walk Marathon

| May 12, 2017

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Good Luck to all the lovely staff, members and friends who are doing the Moon Walk, a 26.6 mile marathon throughout the night in London to raise money for a charity so close to our hearts ♥️ No one has ever been poor from giving.. Please people donate if you haven’t already! They have all › Read more

EASTER TIMETABLE & OPENING HOURS

| April 7, 2017

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14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more

Easter Opening Times / Class Timetable

| March 22, 2017

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Dear Members, Please be aware of the change of opening times and group exercise classes over the Easter holiday; Friday 30th March (Good Friday) 8:00am – 10:00pm Saturday 31st March 8:00am – 7:30pm Sunday 1st April (Easter Sunday) 8:00am – 7:30pm Monday 2nd April (Bank Holiday) 8:00am – 7:30pm Friday 30th March (Good Friday) 09:30 › Read more

New Class Flex-ercise

| January 11, 2017

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Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more

FAT IS KING!!

| August 23, 2016

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If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning › Read more

NEW!! Free Range Liquid Egg Whites

| August 17, 2016

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When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white, › Read more

The 7 Super Nutritious and Deliciously lean Foods.

| August 16, 2016

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I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more

Fitness Coach Marianne Weston – Case Study: Sam Rose

| August 1, 2016

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Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more

CLUB NEWS

The 10 Best Squats You Currently Aren’t Doing

Why Squats Are King Of All Exercises?

The Moon Walk Marathon

EASTER TIMETABLE & OPENING HOURS

Easter Opening Times / Class Timetable

New Class Flex-ercise

FAT IS KING!!

NEW!! Free Range Liquid Egg Whites

The 7 Super Nutritious and Deliciously lean Foods.

Fitness Coach Marianne Weston – Case Study: Sam Rose

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