Gym, Classes, Personal Training, Steam & Sauna

My Top 10 Secrets to Losing Body Fat

| June 10, 2017

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So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m › Read more

Latest Tanning Technology

| June 2, 2017

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☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml › Read more

Secrets of the Peachy Bum

| June 2, 2017

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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more

TEMPO – The Secret To Success

| May 15, 2017

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In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more

The 10 Best Squats You Currently Aren’t Doing

| May 13, 2017

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So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more

Why Squats Are King Of All Exercises?

| May 13, 2017

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1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more

The Moon Walk Marathon

| May 12, 2017

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Good Luck to all the lovely staff, members and friends who are doing the Moon Walk, a 26.6 mile marathon throughout the night in London to raise money for a charity so close to our hearts ♥️ No one has ever been poor from giving.. Please people donate if you haven’t already! They have all › Read more

EASTER TIMETABLE & OPENING HOURS

| April 7, 2017

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14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more

Easter Opening Times / Class Timetable

| March 22, 2017

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Dear Members, Please be aware of the change of opening times and group exercise classes over the Easter holiday; Friday 30th March (Good Friday) 8:00am – 10:00pm Saturday 31st March 8:00am – 7:30pm Sunday 1st April (Easter Sunday) 8:00am – 7:30pm Monday 2nd April (Bank Holiday) 8:00am – 7:30pm Friday 30th March (Good Friday) 09:30 › Read more

New Class Flex-ercise

| January 11, 2017

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Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more

CLUB NEWS

My Top 10 Secrets to Losing Body Fat

Latest Tanning Technology

Secrets of the Peachy Bum

TEMPO – The Secret To Success

The 10 Best Squats You Currently Aren’t Doing

Why Squats Are King Of All Exercises?

The Moon Walk Marathon

EASTER TIMETABLE & OPENING HOURS

Easter Opening Times / Class Timetable

New Class Flex-ercise

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