Gym, Classes, Personal Training, Steam & Sauna

We’re Upgrading

| November 27, 2018

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You may have noticed that there have been some significant upgrades at the club over the last few months. In case you’re wondering here are few highlights of the new changes that we are doing… New cardio equipment. New Life Fitness Engage Series upright bikes and cross trainers. These machines are state of the art › Read more

Best Exercise For Fat Loss…

| March 24, 2018

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In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more

Anglian Water – Major Road Works

| March 24, 2018

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Anglian Water are replacing essential main water pipes near the club: this will affect Bants Lane which is going to be closed for two weeks. Access to the club will be along the Harlestone Road, however please expect delays, the road is being managed by temporary traffic lights. Mill Lane is open as normal. Due › Read more

Let’s Groove Tonight Dance Party

| March 24, 2018

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Join Music & Friends for their second Groovy Dance Party. Saturday 31st March / 7:30 till late Event venue at: Dallington Fitness Poyntz Lane, Northampton, NN5 7TZ Always a great crowd, great atmosphere and a great DJ playing great music from all the decades, all night long! Costs – Members £6 – NonMembers £7. Pay-on-the-door. › Read more

NEW Sweat Yoga & Pilates Classes

| February 19, 2018

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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie • Both classes will be located › Read more

Social Night – Cancelled

| February 7, 2018

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Next Event: 20th April 2018 – Cancelled Time: Join us in the bar and lounge for a Curry Buffet (choice of three curries, 2 meats and 1 vegetarian, rice and naam bread) with live DJ from 7.30pm Tickets: Early Bird Tickets £12.00 now until until 21st Feb. Normal Price £18.00 For more info please speak › Read more

January Gym PT Starter Pack

| December 23, 2017

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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more

ATTENTION!! No Workwear In The Gym

| December 21, 2017

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? IMPORTANT NOTICE ? Dear all members over the last few months we have been experiencing quite a lot of mess in the gym, which has mainly be caused by members wearing inappropriate workwear in the gym, changing rooms and squash courts. Please be sure to update yourself with our club’s GYM RULES regarding correct › Read more

Booze Replacements to Vanish Your Belly

| June 17, 2017

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Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with › Read more

Clubbercise Has Now Landed!

| June 10, 2017

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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more

CLUB NEWS

We’re Upgrading

Best Exercise For Fat Loss…

Anglian Water – Major Road Works

Let’s Groove Tonight Dance Party

NEW Sweat Yoga & Pilates Classes

Social Night – Cancelled

January Gym PT Starter Pack

ATTENTION!! No Workwear In The Gym

Booze Replacements to Vanish Your Belly

Clubbercise Has Now Landed!

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