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CLUB NEWS 

All the latest news, health and training trends 

NEW Sweat Yoga & Pilates Classes

NEW Sweat Yoga & Pilates Classes

| February 19, 2018
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Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie   • Both classes will be located › Read more
Social Night – Cancelled

Social Night – Cancelled

| February 7, 2018
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Next Event: 20th April 2018 – Cancelled Time: Join us in the bar and lounge for a Curry Buffet (choice of three curries, 2 meats and 1 vegetarian, rice and naam bread) with live DJ from 7.30pm Tickets: Early Bird Tickets £12.00 now until until 21st Feb. Normal Price £18.00 For more info please speak › Read more
January Gym PT Starter Pack

January Gym PT Starter Pack

| December 23, 2017
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Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package › Read more
ATTENTION!! No Workwear In The Gym

ATTENTION!! No Workwear In The Gym

| December 21, 2017
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? IMPORTANT NOTICE ? Dear all members over the last few months we have been experiencing quite a lot of mess in the gym, which has mainly be caused by members wearing inappropriate workwear in the gym, changing rooms and squash courts. Please be sure to update yourself with our club’s GYM RULES regarding correct › Read more
Booze Replacements to Vanish Your Belly

Booze Replacements to Vanish Your Belly

| June 17, 2017
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Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with › Read more
Clubbercise Has Now Landed!

Clubbercise Has Now Landed!

| June 10, 2017
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Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to › Read more
My Top 10 Secrets to Losing Body Fat

My Top 10 Secrets to Losing Body Fat

| June 10, 2017
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So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m › Read more
Latest Tanning Technology

Latest Tanning Technology

| June 2, 2017
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☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml › Read more
Secrets of the Peachy Bum

Secrets of the Peachy Bum

| June 2, 2017
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Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more
TEMPO – The Secret To Success

TEMPO – The Secret To Success

| May 15, 2017
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In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more

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DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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