Gym, Classes, Personal Training, Steam & Sauna

Coronavirus Update 19/03/2020

| March 19, 2020

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Dear Members, We remain committed to doing everything we can to continue supporting our members, colleagues and self-employed personal trainers during these challenging times. Following the advice from UK Government to observe social distancing rules we are making additional changes within our club. The gym will remain open but we are taking additional steps so › Read more

Covid-19 Club Update

| March 17, 2020

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Dear Members, In our bid to reduce the spread of the Corona Virus (Covid-19) we are doing the following: • Sauna & Steam: Closing all the Sauna and Steam Rooms and Lower Changing Rooms. • Cleaning: We are cleaning the gym and other areas that remain open more frequently than usual in a bid to › Read more

Michael Williams – Fundraising for Pancreatic Cancer UK

| March 12, 2020

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Here are just a few famous names that I know of who all have one thing in common. They all died of Pancreatic Cancer. Joan Crawford, Aretha Franklin, Rex Harrison, John Hurt, Patrick Swayze, Michael Landon, Luciano Pavarotti, Dizzy Gilles, June Sylvia Locke. Can you add a name? We had just got back from a › Read more

Club Forced To Close

| January 20, 2020

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Dear Members and friends Due to today’s Coronavirus announcement by the government requesting all gyms to close and it is so with great regret that we will close at the end of business today. Our intention is to freeze all memberships until further notice as we understand this is going to be a hard time › Read more

Why The Squat Is Key For Fat Loss!

| July 10, 2019

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Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more

Locker Upgrade

| June 29, 2019

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During June 2019, we had a significant software update for the locker system. Firstly, the lockers are working and locking efficiently. Secondly, the lockers will automatically open at 23:59. Please remember to take all your belongings home at the end of your session. Any items left overnight are not our responsibility and we › Read more

My Top 10 Fat Loss Tips For Those Summer Abs!

| April 14, 2019

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1. Always have something green on your plate.No matter what you eat or what time of day it is, make sure there is something green at every meal or snack. This is a great way of ensuring that you are getting plenty of guilt free goodness and staying on top of your 5-a-day. 2. Fill › Read more

New Les Mills Grit Series Has Landed…

| April 2, 2019

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LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. This workout uses a mixture of barbells, weight plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches › Read more

Easter Class Timetable

| April 1, 2019

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Dear all please see below our revised class timetable for the Easter weekend. Good Friday 19th April. 06.45am – Spin – Caroline.09.30am – Clubercise – Jess10.30am – Abs Blast – Jess11.15am – Mature Movers – JessNo evening classes Saturday 20th April. 09.20am – Spin – Becca10.00am – Boot Camp – Becca11.30am – Pilates – Angie › Read more

Studio Timetable Update

| February 15, 2019

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Please see below some important updates to New Studio Timetable… • New Tuesday evening Grit Classes now bookable due to popular demand • Turn up and go for our new 6:15am Grit class Wednesday Mornings • Wednesday Pilates has now moved to the main studio upstairs • Wednesday evening Kettlebells and Abs blast have been moved › Read more

CLUB NEWS

Coronavirus Update 19/03/2020

Covid-19 Club Update

Michael Williams – Fundraising for Pancreatic Cancer UK

Club Forced To Close

Why The Squat Is Key For Fat Loss!

Locker Upgrade

My Top 10 Fat Loss Tips For Those Summer Abs!

New Les Mills Grit Series Has Landed…

Easter Class Timetable

Studio Timetable Update

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