Join us this Saturday for a FREE game of squash, it’s a great chance to celebrate World Squash Day with us and enjoy this wonderful game. Please remember that courts must be pre-booked at reception or by calling the club on 01604 59 29 29. Booking inquiries can also be made via FaceBook or email: › Read more
Matcha The Superhero Amongst Tea!
what is matcha green tea? Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long › Read more
Challenge yourself and push your body to it limited or just enjoy taking part in a group event. Dallington Fitness team members and staff take part in yearly events across Northampton and the East Midlands. We have listed just a few events which we hope to take part in as a team or individual. For › Read more
Join our C4C Dallington Team and take part in Northampton’s biggest Local Cycle Challenge event, its a great opportunity to support two charities – Cynthia Spencer Hospice, which provides support for people with terminal illness and Kidsaid, which provides support for children who have suffered abuse, bereavement, bullying or family problems. Both charities are a source of › Read more
Club will be open from 8:00am – 7:30pm Join us this bank holiday Monday (25th August 2014) as we power you through the morning with a spin class taken by Aaron followed by Body Combat with Laura. 9:30 – 10:00am – Power Spin with Aaron // Please book @reception as places are limited! WHAT IS POWER SPIN? Not for › Read more
Another great success story and inspirational lady… Well Done on your marathon run Vilija you defiantly rock girl… hopefully you’re pay us a visit soon 🙂 Beautiful and super talented Vilija from Team Dallington Shark completed her first full marathon today in Helsinki in an amazing 3:57 going from a non runner 18 months ago. › Read more
Foam Roller  Movement #1
Lower Back pain? Roll those hamstrings! Looser hamstrings won’t just help to cure back pain. They will also improve your overall performance in the gym. What to do: 1.1 Sit on a foam roller with your legs outstretched, and support yourself by placing your hands on the floor behind you. Position yourself so the foam › Read more
Coconut water is the drink on everyone talking about, but is it a fad or truly marvellous for our health? It seems like every week there is another super health product craze, if it’s not blueberries and pine nuts, then it was acai berries, now the current nutritional craze is all about coconuts, whether it be cooking with › Read more
Table Tennis Fight Club has been really well received with members and friends coming to join in friendly matches and a fun social evening. After trialling Monday nights for the last few weeks we have decided to move the event centre stage to Friday night from 8:00pm. Everyone is welcome to join in our friendly league › Read more
Exciting news!! our ladies’ sunbed has been re-tubed. Collatan Twist are revolutionary lamps with Narrow Spectrum Technology which combine the four most important wave-lengths from sunlight into one lamp. 1. UVB for creation of melanin and vitamin D 2. UVA for a dark and healthy looking tan 3. Blue light for cleansing and blemish free › Read more



Poyntz Lane

Tel: 01604 59 29 29



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