Gym, Classes, Personal Training, Steam & Sauna

3/90 FIT CHALLENGE

| October 22, 2014

0 comments

Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember › Read more

DF FITNESS TIP!!

| October 22, 2014

0 comments

Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day › Read more

3/100 FIT CHALLENGE

| October 21, 2014

0 comments

Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!! 100 x Kettle bell Swings 100 x Single leg pistol squats 100 x Wide grip pull ups! Trust me its a tough one Start small, Think BIG! Remember everyone starts somewhere, so keep the › Read more

DF FITNESS TIP!!

| October 21, 2014

0 comments

Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better › Read more

Matcha The Superhero Amongst Tea!

| October 13, 2014

0 comments

what is matcha green tea? Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long › Read more

Sports Events

| September 24, 2014

0 comments

Challenge yourself and push your body to it limited or just enjoy taking part in a group event. Dallington Fitness team members and staff take part in yearly events across Northampton and the East Midlands. We have listed just a few events which we hope to take part in as a team or individual. For › Read more

C4C Cycle For Cynthia Spencer

| September 3, 2014

0 comments

Join our C4C Dallington Team and take part in Northampton’s biggest Local Cycle Challenge event, its a great opportunity to support two charities – Cynthia Spencer Hospice, which provides support for people with terminal illness and Kidsaid, which provides support for children who have suffered abuse, bereavement, bullying or family problems. Both charities are a source of › Read more

CLASS TIMETABLE – BANK HOLIDAY MONDAY

| August 23, 2014

0 comments

Club will be open from 8:00am – 7:30pm Join us this bank holiday Monday (25th August 2014) as we power you through the morning with a spin class taken by Aaron followed by Body Combat with Laura. 9:30 – 10:00am – Power Spin with Aaron // Please book @reception as places are limited! WHAT IS POWER SPIN? Not for › Read more

Another Great Success Story…

| August 23, 2014

0 comments

Another great success story and inspirational lady… Well Done on your marathon run Vilija you defiantly rock girl… hopefully you’re pay us a visit soon 🙂 Beautiful and super talented Vilija from Team Dallington Shark completed her first full marathon today in Helsinki in an amazing 3:57 going from a non runner 18 months ago. › Read more

Foam Roller Movement #1

| July 26, 2014

0 comments

Lower Back pain? Roll those hamstrings! Looser hamstrings won’t just help to cure back pain. They will also improve your overall performance in the gym. What to do: 1.1 Sit on a foam roller with your legs outstretched, and support yourself by placing your hands on the floor behind you. Position yourself so the foam › Read more

CLUB NEWS

3/90 FIT CHALLENGE

DF FITNESS TIP!!

3/100 FIT CHALLENGE

DF FITNESS TIP!!

Matcha The Superhero Amongst Tea!

Sports Events

C4C Cycle For Cynthia Spencer

CLASS TIMETABLE – BANK HOLIDAY MONDAY

Another Great Success Story…

Foam Roller Movement #1

CONTACT INFO

QUICK LINKS

OPENING TIMES

Join Our Mailing List