ICG Power Training – Coach by Colour
Hi everyone, I hope you all had a fantastic weekend! Tomorrow evening, Power Spin 5:45 – 6:15 we’ll be continuing the testing of the Coach by Colour system, specifically designed
Gas meter up-grade TEMPORARY loss of hot water!
Urgent notice to all members, we are upgrading our Gas Meter. We shall have NO HOT WATER on Friday 13th October 2023 between 12-4pm. We apologise for the inconvenience this
Why Exercise Is Great for the mind…
Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to
Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While
ICG 7 Spinning Into Action
We’re absolutely thrilled to share some exciting news with you! The highly anticipated arrival of our brand new IG7 Spin bikes is here, and they come packed with an incredible
Elevate Your Workout with These Essential Stretches
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility,
Simple Plan For Fat Loss
Take one step closer to becoming a healthier, fitter, and more knowledgeable version of yourself by following these six simple steps. Many people tend to overcomplicate things, but often, the
Revised Class Booking Policy
Dear Members, We have re-evaluated our club class booking policy. We understand that the previous 24-hour cancellation window caused some issues with the waiting list and made it challenging for
Why is following an exercise training programme so important?
Exercise is the greatest medicine, as you’re probably aware. Staying motivated to keep active can be challenging, particularly if you’re not seeing the results from all your hard work. This
Unforgettable Training Experience Using The New Hammer Strength MTS Equipment.
Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line
New Watson Gym Equipment Arrives
Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check
The Gym Extension
Few Sneaky shoots of the NEW GYM extension and group studios coming along nicely 😀 Phase one down, Mezzanines installed, reinforced decking down, first fix electrics, fire system and AC