Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin Boost: Exercise releases those magical…

Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some strategies to help you recover…

While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…

Take one step closer to becoming a healthier, fitter, and more knowledgeable version of yourself by following these six simple steps. Many people tend to overcomplicate things, but often, the key lies in adopting straightforward life habits. Let’s explore how you can achieve significant progress by implementing these easy changes: By incorporating these straightforward steps…

Dear Members, We have re-evaluated our club class booking policy. We understand that the previous 24-hour cancellation window caused some issues with the waiting list and made it challenging for members to cancel bookings. Therefore, we have decided to make some important changes to improve your overall booking experience. Starting from September 1st, 2023, we…

Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line to complement traditional resistance machines with a unique independent weight stacks for each limb. This creates an advanced training experience that exceeds the expectation of…

Watson is one of the Worlds Leading Manufacturer of specialist strength equipment and we’ve just invested in some of their best machines, bars, attachments and best of all dumbbells! Check out below what is now installed and ready to use; Come and try the worlds greatest dumbbells. No cheap nickel or zinc plating. No chipping…

Few Sneaky shoots of the NEW GYM extension and group studios coming along nicely 😀 Phase one down, Mezzanines installed, reinforced decking down, first fix electrics, fire system and AC in.. painting finished yesterday. Rubber floors, mirrors and lighting going in over the next few weeks and we’re aiming to have the new areas finished…

🚨Exciting NEW KIT Alert🚨 The first two pieces of our NEW EQUIPMENT arrives next Thursday to be installed and we couldn’t be more excited 🚚🚚 Introducing the latest and greatest STAIRMASTER G8.. THE MACHINE THE ENTIRE GYM LOOKS UP TO!! This amazing piece of kit provides a superior combination of cardio and strength training in…

Check out our new Iso Lateral Leg Press from Hammer Strength. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension on the lower back and knees. Starting Resistance: 14 lbs (6.3 kg) without…