The 10 Best Squats You Currently Aren’t Doing

So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered.

Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness Coach Team, we’re be more than happy to help 🙂

1. Barbell Split Squat:

2. Barbell Front Squat:

3. Box Squat:

4. Goblet Squat

5. Cyclist Squat

6. Barbell Jump Squat

7. Back Squat With Force No Lock Out

8. Inertia Squats Bottom 1/4

9. Barbell Hack Squat

10. Over Head Squats

       

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like Us Here

 

Categories

 

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Open weekdays from 5am til 10pm and weekends from 7am til 6:30pm

**Summer Bank Holiday**

Monday 31st August the club’s opening hours will be from 7am till 6:30pm.

6:45pm Hatha Yoga with Tina has been cancelled, all other classes are on as usual.

Join Our Mailing List

 
* indicates required