The 10 Best Squats You Currently Aren’t Doing

So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered.

Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness Coach Team, we’re be more than happy to help 🙂

1. Barbell Split Squat:

2. Barbell Front Squat:

3. Box Squat:

4. Goblet Squat

5. Cyclist Squat

6. Barbell Jump Squat

7. Back Squat With Force No Lock Out

8. Inertia Squats Bottom 1/4

9. Barbell Hack Squat

10. Over Head Squats

       

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