Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training.
Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm
Did you know you can try a Flex-ercise class with our free trial guest pass?
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