Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor. › Read more
New dedicated time slots for women’s only gym! We have some exciting news for you. From Monday 17th November 2014 we will have dedicated morning, afternoon and evening time slots throughout the week for ladies only in the lower gym and relaxation areas within the main ladies changing room. The new times are listed in the › Read more
Do you avoid pull ups?? Try not to think about pulling yourself up but instead, imagine and believe your pulling your elbows down towards your side, this will make the exercise seem easier trust me… #mindoverbodycontroll For beginners try to use a resistance band or the assisted pull up machine to help reduce your body › Read more
Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember › Read more
Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day › Read more
Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!! 100 x Kettle bell Swings 100 x Single leg pistol squats 100 x Wide grip pull ups! Trust me its a tough one Start small, Think BIG! Remember everyone starts somewhere, so keep the › Read more
Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better › Read more
Join us this Saturday for a FREE game of squash, it’s a great chance to celebrate World Squash Day with us and enjoy this wonderful game. Please remember that courts must be pre-booked at reception or by calling the club on 01604 59 29 29. Booking inquiries can also be made via FaceBook or email: › Read more
Matcha The Superhero Amongst Tea!
what is matcha green tea? Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long › Read more
Challenge yourself and push your body to it limited or just enjoy taking part in a group event. Dallington Fitness team members and staff take part in yearly events across Northampton and the East Midlands. We have listed just a few events which we hope to take part in as a team or individual. For › Read more



Poyntz Lane

Tel: 01604 59 29 29



Monday 5:00am till 11:00pm
Tuesday 5:00am till 11:00pm
Wednesday 5:00am till 11:00pm
Thursday 5:00am till 11:00pm
Friday 5:00am till 11:00pm

Saturday 7:00am till 7:30pm
Sunday 7:00am till 7:30pm

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