Whats the easiest way to upgrade a plate of greens?
Crack an egg or two on top! Try this tasty and nutritious dish, it’s packed full of healthy fats, protein, fibre and tons of nutrients. Best serve for breakfast, lunch or as a Pre-Workout meal due to the high fat, high protein and Low GI carb content. What is a pre-workout meal you may ask? Well if › Read more
Artist Play Live Gig At Dallington!
Artist Neil McSweeney and Vera Van Heeringen perform live Dallington Fitness bar & lounge GIG DATE:  6th November 2015 TIME:  7:30pm -12:00 Mid-Night TICKETS AVAILABLE HERE:  http://www.wegottickets.com/event/329596 Two is better than one – Neil McSweeney and Vera Van Heeringen are both accomplished musicians in their own right, performing and collaborating with names such as Lucy Farrell, › Read more
Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion › Read more
Full Time Beauty Therapist Wanted!!
Hi 🙂 we’re Looking for apprentice or part time Beauty Therapist to join our team.. If you hard working, eager to learn and flexible with your hours call Anu on 07727600893 › Read more
Both feeling hungry or thirsty will result to feeling weak and cranky, so its easy for us to confuse the symptoms of thirst for hunger. Having enough water in your daily diet will leave you feeling full, which will help you avoid overeating and help with the digestion of food and loss of waste… both › Read more
Summer Anu Beauty Special Offer!! Pamper your skin throughout the year with these fantastic offers and range of beauty treatments preformed from the lovely ladies at Anu Beauty, our in house beauty team. Please note that all below offers are available until the 31st June 2015, one offer purchase per person, refunds not available. 3x facial › Read more
Refer A Friend Membership Offer
Refer a friend or family member to the club this June and if they join on a 12 month full peak membership your receive a month’s FREE membership… plus you can earn up to 5 months FREE membership if you refer 5 new friends. CLICK HERE for full terms & conditions. › Read more
Start your day with a High Protein Breakfast!!
  When I ask clients what they eat for breakfast the answer I commonly hear is Toast, Cereals, Bagels…Sugary carbohydrates. Very few will answer a protein based breakfast. Eating a high protein breakfast will make you feel fuller for longer as it releases a hunger hormone called ghrelin which increases your feeling of fullness sustaining › Read more
Eggy Pancetta Breakfast Muffins – Recipe
Makes:10-12 servings Ingredients 160g Pancetta 12 free range or organic eggs 1/2 cup chopped onion 1/4 cup chopped pepper 1/2 teaspoon rock salt 1 clove of garlic finely chopped 1/4 teaspoon paprika 1/2 cup shredded cow or goats cheese Directions 1. Preheat oven to 180°. In a large frying pan, cook pancetta over medium heat until slightly › Read more
At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

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