Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo, › Read more
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. • › Read more
1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How › Read more
Give the gift of fitness.. We have some great offers on gym memberships and personal training which make ideal gifts for any loved one 🙂 12 month gym membership for only £270!! Save £60, that’s only £22.50 per month The pass includes full use of the gym – Fitness classes – Squash facilities – No › Read more
Protein & Supplement Promotions
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing › Read more
Revised Class Timetable
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link; › Read more
Festive Club Opening Times
Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below; › Read more
Cyber Monday Membership Offer
Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate.   › Read more
Christmas Party Menu!!
Check Out 2015 Christmas Party Hot Fork Buffet Menu… It’s a Cracker!! Plus we have a selection of festive cocktails and all drafts are just £2 a pint. Tickets are now available from reception… Hurry There going fast. › Read more
Junior Squash Club
Dallington Fitness Junior Squash is a popular, fun, friendly club aimed at giving youngsters the chance to learn to play squash. All ability levels are welcome from beginner to advanced player and all equipment (rackets, eye protection etc) is provided. The Junior Squash Club runs regularly Saturday mornings. Coaching sessions are between 10:30am and 12pm › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Open weekdays from 5am til 10pm and weekends from 7am til 6:30pm

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