The 10 Best Squats You Currently Aren’t Doing
So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more
1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle › Read more
EASTER TIMETABLE & OPENING HOURS
14TH APRIL GOOD FRIDAY – 08:00-19:30 09.30 -10:30 Dance Fusion – Jessica 10:30 – 11:00 Abs Blast – Jessica 11:15 – 12:00 Over 50s – Jessica 15TH APRIL SATURDAY – 08:00-19:30 09:30 – 10:00 Spin – Zoe 10:00 – 11:00 Boot camp – Jessica 16TH APRIL EASTER SUNDAY – 08:00-19:30 No classes – CLUB OPEN › Read more
Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm › Read more
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning › Read more
Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you ? “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by › Read more
NEW!! Free Range Liquid Egg Whites
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white, › Read more
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more › Read more
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo, › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

QUICK LINKS

 

• 50% SALE

• CLASS TIME TABLE

• FREE GYM PASS

• SQUASH BOOKING

• MEMBERSHIP

• FACILITIES

OPENING TIMES

 

Monday 6:00am till 10:00pm
Tuesday 6:00am till 10:00pm
Wednesday 6:00am till 10:00pm
Thursday 6:00am till 10:00pm
Friday 6:00am till 10:00pm

Saturday 8:00am till 7:30pm
Sunday 8:00am till 7:30pm

Join Our Mailing List

 
* indicates required