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Everyday from 5:00am till 10:30pm

At Dallington Fitness, we pride ourselves on being the health club that promise something for every one. That’s why we’ve put a lot more care and thought into our facilities, right down to including a ladies only gym area separate from the main gym plus separate Sauna & Steam rooms privately located within the ladies shower area.

Our ladies gym area include a full range of Life Fitness cardio equipment, as well as a complete set of resistance machines and free weights plus other gym equipment, so we can offer a full gym experience in a more private location.

Ladies Only Gym

We offer a private ladies only facility with a mixture of cardiovascular and resistance equipment, plus there’s plenty of space to stretch out and do your own thing with the free weights.

So whether you want some time to yourself away from the buzz of the main gym floor or just prefer to workout in private, our ladies only area is the perfect place for you.

For new members a gym can be a daunting place. A women only gym offers privacy to some women who prefer to exercise without worrying or feeling self conscious. Also, it’s a great place to focus on achieving your health goals and most importantly, be conscious free.

For some women, due to cultural reasons, they are not allowed to train where men are present. We encourage them to come and visit our women’s only gym and see for themselves what a relaxing environment awaits them.

Our female only gym comes with the added benefit that during peak times, it’s less busy.

We can provide you with one to one personal training, there is also the option to join one of our many fitness classes for FREE.

There are on average 70 classes per week so as well as getting you fit it’s the perfect opportunity to meet new friends.

Attending specific classes such as Yoga and Pilates in addition to working out solo can be a great way to train with other ladies as well as stay motivated to achieve your fitness goals.

Dallington Fitness offers Family Memberships for Juniors over the age of 14 years old.

Dallington Fitness looks forward to welcoming you at our facilities. Get in touch with us today and find out how we can help you achieve your fitness goals.