FAT IS KING!!

If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning rockstars! Here are a few of my favourites that I happily enjoy just about every day…

1. Avocados – Avocados, the daddy of fat, are not only super rich in monounsaturated fats they are also loaded with loads of vitamins including E, K and C. They pack a serious fiber punch, 5 grams in just a small half cup! Between the fiber and healthy fat content, you’ll have no problem staying full for hours after enjoying a delicious avocado. Makes for a great snack, side dish with dinner, addition to salads, and of course there’s always guacamole!

2. Eggs – Eggs are a great source of fat as well as high quality protein, just make sure you don’t skip out on the yolk! Why? The yolk is by far the most nutritious part of the egg, providing over 11 vitamins and minerals including nearly 100% of the daily RDI of energy-boosting B12 from just 3 eggs daily. They are a great breakfast item, but of course they can be enjoyed at any time of day a hunger smashing snack!

3. Coconut oil – Coconut oil is one of the richest sources of perhaps the most beneficial fat known to man, medium chain triglycerides (MCTs). MCTs have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all.. burn more body fat!

California-Avocado-Toast-Three-Ways

Download this three way combo recipe card HERE or check out some fantastic recipes CLICK HERE: http://www.californiaavocado.com/recipe-details/view/31710/california-avocado-toast-three-ways

       

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DALLINGTON FITNESS
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