DF FITNESS TIP!!

185zunrlgqoayjpg

Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better workout, and your burn more fat. Worst case have a piece of fruit or spoon of nut butter

       

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like Us Here

 

Categories

 

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Open weekdays from 5am til 10pm and weekends from 7am til 6:30pm

**Summer Bank Holiday**

Monday 31st August the club’s opening hours will be from 7am till 6:30pm.

6:45pm Hatha Yoga with Tina has been cancelled, all other classes are on as usual.

Join Our Mailing List

 
* indicates required