Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send…
Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue….
In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a…
Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie • Both classes will be located…
Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package…
Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to…
Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm…
In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the…
So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness…
1. Builds Muscle Throughout Your Entire Body Squats don’t just help to build your quads, hamstrings, and calves, they also create an anabolic environment which promotes a strong, lean body. In fact squats are so intense that they trigger the release of testosterone and HGH (human growth hormone) in your body, which are both vital for muscle…