Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the notice below or in-club for full details.
Take A Deep Breath and Relax! New Yoga Classes Have Arrived. In February we have scheduled 3 new Yoga classes on the group timetable. Yoga a class that improves the balance between the body and the mind and increases strength and flexibility. We will have 3 forms of Yoga: Hatha Yoga on a Monday evening…
#2 Tuck Jump: Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again! Repeat 10-15 times or challenge yourself and see how many you can complete in 1 minute!
Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor….
Do you avoid pull ups?? Try not to think about pulling yourself up but instead, imagine and believe your pulling your elbows down towards your side, this will make the exercise seem easier trust me… #mindoverbodycontroll For beginners try to use a resistance band or the assisted pull up machine to help reduce your body…
Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember…
Join our C4C Dallington Team and take part in Northampton’s biggest Local Cycle Challenge event, its a great opportunity to support two charities – Cynthia Spencer Hospice, which provides support for people with terminal illness and Kidsaid, which provides support for children who have suffered abuse, bereavement, bullying or family problems. Both charities are a source of…
Club will be open from 8:00am – 7:30pm Join us this bank holiday Monday (25th August 2014) as we power you through the morning with a spin class taken by Aaron followed by Body Combat with Laura. 9:30 – 10:00am – Power Spin with Aaron // Please book @reception as places are limited! WHAT IS POWER SPIN? Not for…
Another great success story and inspirational lady… Well Done on your marathon run Vilija you defiantly rock girl… hopefully you’re pay us a visit soon 🙂 Beautiful and super talented Vilija from Team Dallington Shark completed her first full marathon today in Helsinki in an amazing 3:57 going from a non runner 18 months ago….
Lower Back pain? Roll those hamstrings! Looser hamstrings won’t just help to cure back pain. They will also improve your overall performance in the gym. What to do: 1.1 Sit on a foam roller with your legs outstretched, and support yourself by placing your hands on the floor behind you. Position yourself so the foam…