Why The Squat Is Key For Fat Loss!
Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue. › Read more
Best Exercise For Fat Loss…
In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a › Read more
Easter Opening Times / Class Timetable
Dear Members, Please be aware of the change of opening times and group exercise classes over the Easter holiday; Friday 30th March (Good Friday) 8:00am – 10:00pm Saturday 31st March 8:00am – 7:30pm Sunday 1st April (Easter Sunday) 8:00am – 7:30pm Monday 2nd April (Bank Holiday) 8:00am – 7:30pm Friday 30th March (Good Friday) 09:30 › Read more
Secrets of the Peachy Bum
Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm › Read more
TEMPO – The Secret To Success
In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the › Read more
The 10 Best Squats You Currently Aren’t Doing
So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness › Read more
Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you ? “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by › Read more
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since › Read more
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo, › Read more
Give the gift of fitness.. We have some great offers on gym memberships and personal training which make ideal gifts for any loved one 🙂 12 month gym membership for only £270!! Save £60, that’s only £22.50 per month The pass includes full use of the gym – Fitness classes – Squash facilities – No › Read more

CONTACT INFO

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

OPENING TIMES

 

We’re Open weekdays from 5am til 10pm and weekends from 7am til 6:30pm

**Summer Bank Holiday**

Monday 31st August the club’s opening hours will be from 7am till 6:30pm.

6:45pm Hatha Yoga with Tina has been cancelled, all other classes are on as usual.

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